If someone at home is hurting you, or another member of your family, that’s not okay. Nobody, of any age, should have to live with violence or abuse.
It’s important to remember that what is happening is not your fault and you don’t have to deal with it alone. There are people who can help you. Remember, hitting or hurting someone is against the law. Nobody has the right to hurt another person.
Seeing one of your parents hurt the other may make you feel scared or confused. You might feel too ashamed or afraid to tell anyone about what is going on at home.
Please talk to someone you trust – a family member like your grandparent(s), aunt or uncle or your teacher, coach or youth worker. You’re not alone, there are services to help and support you such as Childline.